How To Build A Community Of Strength Through Disability Pride and Empowerment

Have you ever thought about what it’s like to be part of a group where everyone just gets you? Imagine a place where the things that make you unique are actually celebrated. That’s the whole idea behind disability pride and empowerment.

In a world where folks with disabilities often bump into barriers and misunderstandings, having a community like this is super important. This is way more than just finding a safe corner to chill in; it’s about creating a space where we all have each other’s backs and genuinely appreciate what makes each of us different. This is the spot where the whole idea of disability pride and empowerment really comes to life.

In this article, we’re going to dig deep into the reasons these communities are just incredible. We’re not just talking about disability pride as some fancy term – we’re talking about something that really changes lives.

We’re going to explore how to keep this amazing vibe going and how to build a community where everyone feels empowered and backed up. Whether you’re living with a disability or you’re here to learn how to be a rock-solid ally, this article’s got something for you. It’s all about getting into a space where everyone’s special talents are celebrated.

By the time you finish reading, you won’t just understand why these communities matter so much; you’ll also have some cool tips on how you can pitch in and help them flourish.

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What Is Disability Pride?

Disability pride is not just a buzzword; it’s a powerful movement. Think of it as owning your identity with a sense of pride and not a hint of apology. It’s about saying, “This is me, and I’m proud of it.” Disability pride turns the whole idea of seeing disability as a limitation on its head.

Now, let’s take a quick trip down memory lane. The disability pride movement didn’t just pop up overnight. It’s got a pretty deep history, stretching all the way back to the 60s and 70s. That was a time when people really started to stand up and say, “You know what? We deserve the same rights and chances as everyone else.”

It was a big deal because it was all about shaking up how society saw disability and really pushing for some serious changes. Now, fast forward to today, and you’ve got disability pride making waves all over the world. We’re talking parades, events, you name it – all about bringing folks together to celebrate these differences and spread the word.

But what does disability pride look like in real life? Let’s hear it straight from the horse’s mouth. Take Jessica, for example. She’s a wheelchair basketball player who says, “My wheelchair isn’t a limitation; it’s my wings. It gives me the freedom to be me.” Or consider Alex, who’s deaf and a brilliant graphic designer. Alex puts it like this: “Being deaf? It’s not a setback, it’s actually a unique lens through which I see the world. I don’t feel like I am missing out; I just have a different way to experience life.” Stories like his, and so many others, really drive home the point.

Strategies For Fostering Disability Pride

Let’s discuss how we can keep this awesome disability pride vibe going strong. It’s one thing to talk about it, but how do we actually make it happen in our day-to-day lives?

Self-Acceptance And Self-Advocacy

This means embracing who you are, disabilities and all, and not being shy about it. It’s like saying, “Yep, this is me, and I’m not just okay with it – I’m proud of it.” And then there’s standing up for yourself. Whether it’s asking for that ramp to be fixed at your local store or making sure your workplace is accessible, it’s about making your voice heard.

Spreading Disability Awareness

We’ve got to spread the word about disability awareness. This isn’t just for folks with disabilities; it’s for everyone. It’s about opening up conversations, breaking down those myths and stereotypes, and getting the whole community involved. Think about it like this: The more people understand, the less room there is for awkwardness and misunderstanding.

Celebrate Wins – No Matter How Big Or Small

And don’t forget about celebrating the big and small wins. Did someone just nail a presentation at work, despite their anxiety? Or maybe someone with a physical disability just ran their first 5K? These are the moments that deserve a high-five, a shout-out, a party even! It’s about recognizing and celebrating every achievement, showing the world that disability doesn’t define what someone can or can’t do.

Whether you’re directly impacted by disability or you’re cheering from the sidelines, remember: fostering disability pride is about creating a space where everyone feels valued, respected, and part of the gang. It’s about building a community where everyone’s unique journey is not just accepted, but celebrated.

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How To Build A Supportive And Inclusive Community

How can we build a community that’s not just supportive, but also welcoming to everyone? It’s one thing to talk about inclusion, but it’s another to actually roll up your sleeves and make it happen.

Inclusivity Is Key

Inclusivity means making sure everyone, regardless of their abilities, feels like they belong. It’s like throwing a party and making sure everyone’s invited – and I mean everyone. This could be as simple as ensuring places are wheelchair-accessible or providing sign language interpreters at events. It’s all about those little things that say, “Hey, we thought about you, and we want you here.”

Utilizing The Power Of Allies

Allies are the folks who might not have a disability themselves but are super important in the fight for inclusivity. They’re the ones who can help amplify voices that might otherwise go unheard. Being a good ally is about listening, learning, and then taking action. It’s like being in a buddy system where everyone looks out for each other.

Creating Opportunities For Everyone

Let’s not forget about creating opportunities for everyone to mix and mingle. This could be through community events, workshops, or even online forums. It’s about creating spaces where people can share their stories, learn from each other, and just have a good time together. Think of it as building bridges between different worlds – it’s about connecting people who might not usually cross paths.

Whether you’re someone with a disability, an ally, or just someone who’s curious, remember: building a supportive and inclusive community is about making sure everyone has a seat at the table. It’s about creating a place where differences are not just tolerated, but celebrated. Let’s work together to make our communities as welcoming and inclusive as they can be.

Leveraging Technology And Social Media

Technology and social media can be total game-changers in building our community. In this digital age, these tools aren’t just fancy gadgets and platforms; they’re like bridges connecting us in ways we never thought possible.

Technology

It’s incredible how tech can help break down barriers. We’re talking about things like apps that read text aloud for people with visual impairments or video games adapted for players with limited mobility. It’s similar to having a toolbox where each tool is designed to make life a bit easier and a lot more inclusive.

Social Media

Then there’s the powerhouse of social media. It’s not just for cat videos and memes (though we love those, too). Social media can be a megaphone for raising awareness and sharing experiences. It’s a place where someone in a small town can share their story and suddenly connect with people across the globe. It’s about creating a network where everyone can find their tribe, share tips, and support each other.

Online Communities

And let’s not forget about online communities. These can be forums, Facebook groups, or even Twitter threads where people come together to chat, share, and learn from each other. It’s like having a virtual coffee shop where everyone’s welcome, and the conversations are always rich and diverse.

Whether you’re a tech whiz or just getting started, remember: technology and social media are powerful tools in our journey towards a more inclusive community. They’re not just about staying connected. Utilizing technology is about building connections that might not have been possible otherwise.

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Overcoming Challenges And Barriers

Now, let’s tackle the real talk: overcoming the hurdles in building our empowering community. Sure, it’s not always smooth sailing, but we’re up for the challenge.

Busting Misunderstandings and Stigma

The Issue: Often, people have misconceptions about disability, leading to a wall of misunderstanding.

Our Approach: Break down these walls through open conversations and sharing our diverse experiences. It’s about showing the world the full picture of who we are beyond our disabilities.

Improving Accessibility

The Challenge: Accessibility isn’t just about physical spaces; it extends to information, opportunities, and resources.

The Solution: Ensure inclusivity by advocating for better accessibility in all life areas. It’s like making sure everyone gets an invite to the party and can actually enjoy it.

Dealing With Internal Battles

The Struggle: Sometimes, the hardest challenges are internal, like self-doubt or feeling out of place.

The Support: Remember, you’re not alone. Our community is here to help share the load, offer encouragement, and remind you of your strengths.

Yes, we face hurdles. But we’re pretty skilled at leaping over them. Whether it’s shifting attitudes, enhancing access, or supporting each other, we’re on it, one step at a time.

Wrapping Up

We’ve chatted about what disability pride is really all about. it’s way more than just a catchy phrase; it’s a movement that’s changing the game. We also looked at how tech and social media aren’t just for fun – they’re tools we can use to bring us all closer and make our community stronger. We also didn’t shy away from the tough stuff either. We talked about the hurdles we face and how we can tackle them as a team.

But here’s the real deal – this isn’t just about reading some words on a screen and then forgetting about them. It’s about grabbing these ideas and making them work in real life. Take a look around you. See what’s happening in your neighborhood, your school, your workplace. Ask yourself, “What can I do to make things better around here?” It could be as simple as helping people understand more about disability, fighting for everyone to have access to the same stuff, or just being a solid friend. Trust me, even the small stuff makes a big difference.

Remember, disability pride and empowerment aren’t just for some of us; they’re for all of us. It’s about creating a world where everyone, regardless of their abilities, feels valued and included. So, let’s keep this conversation going. Let’s keep learning, sharing, and growing together.

Redefining Spaces: Principles Of Accessible Living And Inclusivity

Imagine stepping into a room, a building, or even a city, and feeling like it was made just for you – regardless of your abilities, age, or background. This idea isn’t some far-off fantasy; it’s what accessible living and inclusivity are all about. We’re talking about shaking things up, changing how we think about our spaces so that no one feels left out.

Now, you might be thinking, “Okay, but why does this matter?” Here’s the thing: our world is a brilliant mix of people, all unique in their own ways. But, have you noticed how many places seem like they’re made for just one kind of person? That’s not really fair, right? The great news is, things are starting to shift. When we get behind the idea of accessible living and inclusivity, we’re not just changing spaces; we’re changing lives. We’re making sure everyone gets a boost, a chance to shine.

In this article, we’re going to dig into what it really means to create spaces where everyone – and I mean everyone – can kick back, enjoy, and succeed. Whether you’re designing the next big thing, shaping policies, or just super keen on making the world a friendlier place, you’ve landed in the perfect spot. We will uncover the secrets to making spaces that are more than just useful – they’re welcoming, they’re warm, and they’re for everyone.

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Understanding Accessible Living And Inclusivity

Let’s dive into what we mean by ‘accessible living‘ and ‘inclusivity.’ Think of it like this: accessible living is about creating spaces that everyone can use easily, no matter their physical abilities or age. It’s like building a world where no one has to struggle to fit in because the world fits them. When it comes to inclusivity? That’s the added bonus. It’s about making sure everyone feels welcome and valued, not just able to get in the door.

A Quick Look Back

Not so long ago, most places weren’t thinking about wheelchair ramps or braille signs. But as we’ve grown to understand and appreciate our diverse world, things are changing. It’s like we’re all waking up to the fact that when we design for everyone, we all win.

The Here And Now

Fast forward to today, and it’s a whole new ball game. We’ve got laws and designs that are all about making spaces more accessible. But, let’s be real, we’ve still got a ways to go. It’s a work in progress, but the progress is pretty awesome.

The Principles Of Inclusive Design

What is the foundation of accessibility and inclusivity? The principles of inclusive design. Imagine you’re baking a cake, but this isn’t just any cake. It’s a cake everyone can eat and enjoy, no matter their dietary needs. That’s what inclusive design is like. It’s about baking a space that suits all tastes and needs.

Design That Speaks To Everyone

Inclusive design isn’t about one-size-fits-all; it’s about solutions that adapt to fit everyone. It’s like having a party where every guest feels like the guest of honor. From ramps and wide doorways to easy-to-read signs and sensory-friendly spaces, it’s all about thinking of the little things that make a big difference.

Real-World Heroes: Champions Of Inclusive Design

When we talk about inclusive design, it’s not just a theory floating around in space. It’s happening right here, right now, and some real-world champs are leading the charge. Let’s take a tour and spotlight a few places and companies that are nailing this inclusive design thing.

Google: Tech Giant with A Heart For Accessibility

First on the list is Google. These folks aren’t just about search engines and funny doodles. They’re big on accessibility. Have you heard of Google’s Voice Access? It’s a simple yet very useful feature for people with mobility issues, letting them control their phones using just their voice. And then there’s Lookout, an app that helps visually impaired folks identify objects and text. Google is showing the world how technology can be a game-changer in making life more accessible.

The Ed Roberts Campus: A Blueprint For Accessibility

Next on the list is Berkeley, California, particularly the Ed Roberts Campus. This place is like Disneyland in terms of accessible design. It’s a community center designed specifically for people with disabilities. We’re talking about ramps that spiral beautifully (no more boring straight lines), tactile paths for the visually impaired, and adjustable furniture. It’s not just a building; it’s a statement that says, “Everyone’s welcome here.”

Source: pexels.com

Microsoft: Inclusivity In The Digital World

Can’t leave out Microsoft. These guys are serious about inclusivity, especially in the gaming world. The Xbox Adaptive Controller is a big win. It’s a customizable controller for gamers with limited mobility, proving that gaming is for everyone. And it’s not just about play; Microsoft’s Seeing AI app is a powerful tool that narrates the world for the visually impaired. They’re turning sci-fi into reality.

Barclays: Banking On Inclusivity

Heading over to the finance sector, Barclays is showing how money matters can be accessible to all. They’ve got high-contrast debit cards for the visually impaired, talking ATMs, and even braille statements. It’s like they’re saying, “We’ve got your back, no matter what.”

The City Of Melbourne: A Metropolis Of Inclusivity

Last but not least, let’s take a stroll through Melbourne, Australia. This city is on a mission to be one of the most inclusive in the world. From accessible trams and buses to inclusive playgrounds where kids of all abilities can play together, Melbourne is setting the bar high. They’re proving that a city can be both beautiful and accessible.

Legal Framework And Guidelines: The Rulebook Of Inclusivity

We also have the legal framework that helps ensure everyone plays fair regarding inclusive design. It’s not just about being nice; it’s about making sure everyone has a seat at the table, by law.

The ABCs Of ADA

First off, there’s the big player: the Americans with Disabilities Act (ADA). This isn’t just a piece of paper; it’s a game-changer. It’s the referee that ensures public spaces in the U.S. are accessible to all. Think ramps, elevators, accessible restrooms – the works. The law says, “Hey, everyone deserves to move around freely.”

Going Global: International Standards

But this isn’t just an American thing. Around the globe, all sorts of laws and guidelines are singing the same tune. From the United Nations Convention on the Rights of Persons with Disabilities to the Accessibility for Ontarians with Disabilities Act in Canada, countries are stepping up. We’re building a global message, “Let’s make the world accessible for everyone.”

How These Laws Shape Our World

What does all this legal stuff mean for you and me? It means when we’re building or designing something, we’ve got a checklist to make sure we’re not leaving anyone out. It’s like a recipe for an inclusive world. And the best part? When these laws are followed, it’s not just people with disabilities who benefit. It’s parents with strollers, older folks, and really, just about everyone at some point in their lives.

Accessible Living in Different Environments: Inclusivity Everywhere

Let’s take a walk through different environments and see how accessible living plays out in each. We’ll be going on a tour of a world where inclusivity is the norm, not the exception. From homes to public spaces and workplaces, let’s see how each spot gets its own inclusive makeover.

Source: pexels.com

Home Sweet Accessible Home

First stop: our homes. Imagine a house where everyone, regardless of their mobility or sensory needs, can move around easily and safely. We’re talking about wider doorways for wheelchair users, smart home tech for those with sensory impairments, and user-friendly kitchen designs for all. It’s about making home not just a place to stay, but a place where everyone can truly live.

Public Spaces: Welcoming All With Open Arms

Next up, public spaces. Picture this: sidewalks with curb cuts for wheelchairs and strollers, museums with tactile exhibits for the visually impaired, and parks with sensory-friendly play areas. It’s about transforming public spaces into places where everyone, and I mean everyone, can hang out, learn, and play.

The Inclusive Workplace: Where Everyone Thrives

And then there’s the workplace. This is where inclusivity means ergonomic chairs, adjustable desks, and software that’s accessible to all. It’s about creating an environment where every employee, no matter their physical or neurological makeup, can do their best work. Think of it as leveling the playing field so that everyone gets to score.

Wrapping It Up: A World Where Everyone Belongs

We’ve discussed the ins and outs of accessible living and inclusivity, from the cozy corners of our homes to the bustling vibes of public spaces and the dynamic buzz of inclusive workplaces.

As we wrap up, let’s dream a bit about the future. Imagine a world where inclusivity isn’t an afterthought but the norm. A world where every new building, app, or service is designed with everyone in mind. That’s not just a nice idea; it’s a future we’re building, one inclusive step at a time.

Now, you might be wondering, “What can I do?” Well, a lot, actually! Whether you’re designing, building, legislating, or just spreading the word, you’re part of this change. Every voice matters, every action counts. It’s about making the choice, every day, to think inclusively and act accordingly.

Remember, this isn’t just a one-time chat. It’s an ongoing conversation, and we’re all part of it. So, let’s keep talking, sharing ideas, and pushing for a world that’s accessible to everyone. Because at the end of the day, it’s not just about ramps or apps; it’s about people. It’s about creating a world where everyone, no matter who they are or what they can do, feels like they truly belong.

How Speech Therapy Can Help Teens With Dyslexia

 

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Individuals with dyslexia frequently have problems getting the sequence of letters mixed up when they write. They also find it difficult to read words that most people can read once they see it, such as ‘the.’ Other indications of dyslexia include:

  • Slow development of phonological awareness abilities. Examples of these types of abilities include mixing sounds, segmenting words and phrases, and rhyming.
  • Trouble understanding words or phrases that they have read compared to something that they read out loud.
  • Trouble pronouncing specific sounds.
  • Varying spelling mistakes.
  • Slowing writing pace and poor handwriting.
  • Struggle with note-taking or copying notes.
  • Struggle to recall things like phone numbers.
  • Reading takes much effort.
  • Difficulty writing answers than answering them verbally.

The struggle reading phrases and words frequently results from a discrepancy in the phonological aspect of language, which implies that the individual might find it tough to understand the way sounds go along to shape words. Subsequently, this makes it hard for the individual to decipher a written word (when the person is instructed to say the letters out loud and form words from them).

How Speech Therapy Can Help

  • Phonological Knowledge. Awareness about this aspect primarily implies comprehending the sounds that create language. When a teenager starts learning to read, he needs to create a link between the individual letters and their combinations and the proper sound. This is known as decoding and is the way each child beings to learn how to read. Gradually, complicated words become more familiar, and reading eventually becomes automatic.

As an individual learns more phrases and improves vocabulary, his brain also acquires knowledge of unwritten guidelines regarding acceptable vowel and phoneme groupings in language. Teens and children build on this comprehension through playing with language, like doing word games, singing, and rhyming.

Source: scholastic.com

Individuals with dyslexia typically find language play and rhyming more troublesome compared to their peers. They frequently have difficulty sequencing sounds and might also find it hard to play games that entail changing middle vowels or using the initials of a word with another ending. Consequently, tongue twisters are especially daunting for them.

Language and speech therapists have extensive knowledge of the acquisition of phonological awareness abilities, and many of these abilities have been associated with learning to spell and read. Those who need speech therapy have a higher likelihood of developing reading disabilities in the long term, so developing robust phonological knowledge skills in kids and teens with speech delays can be beneficial when learning how to read.

  • Speech Sound Disabilities. A teenager or young adolescent with speech sounds because of phonological awareness problems has difficulty creating all the sounds in specific classifications. It could be possible to notice patterns in their speech; for instance, they might substitute long sounds or substitute them with shorter sounds. The child might have one sound mistake pattern, or he might have many mistakes, which makes the speech very hard to understand. For someone who has trouble producing sounds, a language and speech therapist must be your initial step in supporting him.

Some of those with dyslexia also experience dyspraxia, a fine motor skills disability that affects sequencing and movement coordination. This affects the muscles that play a role in speech formation and result in language delays. Additionally, some with major dyspraxia might even require alternative approaches to communication because speech takes so much effort and is hard to understand.

  • Working Memory Problems. You may have heard speech therapists making comments about someone’s ‘processing period.’ This means the length of time it takes for someone to process the data provided to him and the time it takes to react to it. Individuals with dyslexia usually need more time to process and more repetition of spoken words to learn.

Source: pentagonplay.co.uk

Dyslexia could also impact memory because of the term known as phonological loop. This is an instrument utilized by one’s short-term memory to pick up some information and then practice it in the brain. For instance, you use the loop if you want to recall a phone number. This helps an individual retain data in his memory just until he needs to recover it later. Other people can recall more information than others, but those with dyslexia can frequently recall less information than the rest who do not have the disability.

Individuals with short-term memory problems find it more difficult to remember and emphasize spoken information. For instance, a teen with dyslexia that is instructed to repeat a sentence that his teacher just said might not be capable of finding the words to do what is instructed of him, even if he was listening and paying close attention. The more the repetitions, the easier it will be for him to recall the sentence. This problem with remembering spoken information is why an individual with dyslexia finds learning a new language more challenging.

 

 

How The Physically Disabled Can Benefit From Music Therapy

 

Source: fatherly.com

 

One of the most successful therapeutic interventions for individuals who are physically disabled is music therapy. Music therapy has been utilized by people of all ages, including preschoolers and adults, and numerous types of disabilities – adventitious or hereditary. Music therapy may have a vital function in creating, restoring, or maintaining physical function.

Music is fortifying and can be utilized to drive movement or organizational exercises recommended in physical therapy. The involvement of music can offer a distraction from the anxiety, pain, and discomfort that are often related to some physical dysfunctions. Musical experiences demonstrated through music therapy sessions accomplish a range of emotional, social, and physical objectives that are significant to people’s needs, choices, and capabilities.

Music therapy strategies have been utilized to maintain and develop muscle and joint function or to improve gross and fine motor control and coordination, increase range of motion, facilitate relaxation, enhance respiratory and cardiopulmonary function, and improve motor skills, as well as offer a channel for self-expression and social interactions.

Music therapy sessions integrate the use of various musical media and attain customized treatment objectives. Through movement dance and music routines, movements can be more versatile, deliberate, and coordinated. Live or recorded music can also be used. Live music provides more flexibility and compliance to match and navigate physical motions produced by the client. Musical instruments can be utilized when dealing with a range of motion, nonverbal self-expression, and hand grasp strength. These instruments are frequently adapted to match the particular physical capacities of every client.

Using electronic and computer-aided musical equipment also permits physically disabled clients to attain their optimal creative potential. Singing can help maintain and improve pulmonary functioning and oral and motor skills. It provides the chance to enhance the rate of speech, pronunciation, and breath control skills.

Benefits Of Music Therapy For The Physically Disabled

  • Provide And Encourage Inspiration For Physical Activity. Music therapy offers a healthy and enjoyable space for people with physical dysfunctions to achieve success. Prudently selected background music can improve regular physical activity. Playing live background music, versatility and compliance are upheld so that the music therapist can conveniently fit the client’s movements in style, rhythm, and tempo.

Music helps provide disruption and deviation from exercises that might be challenging to do, offer inspiration to maintain involvement, and make a consistent exercise regimen seem less challenging.

Source: harmonymusictherapy.com

  • Cultivate Self-Confidence And Independence. As physical function improves and people have more opportunities to learn and gain new abilities, individuality can be cultivated, and self-confidence improved. A healthy self-concept and image can be established by using music therapy strategies. In addition, music therapy activities may be modified according to the client’s needs and abilities. Music therapy helps physically disabled individuals develop healthy mindsets and approaches towards their dysfunctions and find prospects for personal development.

 

  • Aid In Relaxation. Relaxation is a vital part of attaining an improved range of motion and joint elasticity. It is also significant when dealing with people who have spasticity and physical disabilities. Sedative or ‘tranquilizing’ music has been proven to improve EMG relaxation training related to biofeedback relaxation training exclusively for individuals with cerebral palsy. Music that promotes relaxation includes instrumental improvisation and listening to meticulously selected music. Spontaneous music can fit and guide physiological reactions when it comes to accomplishing a state of relaxation.

Most individuals may think that sedative music is effective in attaining a relaxed state of mind, but this might not be true in every situation. A music therapist can monitor and identify the impact of the played music on the specific individual.

  • Establish Communication And Functional Speech Skills. Speech and singing improve oral motor abilities like breath control, vocal power, and articulation. By controlling rhythm and tempo, the clearness of speech can be improved, and the pace of speech can be changed to achieve increased communication skills for an individual.

On the other hand, rhythmic training has also proven to be potent in the management of aphasia. Also, melodic intonation therapy entails the intonation of propositional statements to make the hummed pattern comparable to the regular pattern of a statement when verbally expressed. This method efficiently enhances sentence lengths, intelligibility, articulation skills, and performance levels in children with language-delayed apraxia.

Source: francemusique.fr

Music has also been effective when used as a motivation to encourage unstructured speech with physically disabled kids and foster non-verbal communication using sign language or bliss symbols.

  • Encourage Interaction With Others. Individuals with physical dysfunctions may experience reduced opportunities and drive for social interaction. Music therapy provides many opportunities to establish healthy relationships, encourage cooperation, and learn social interaction skills to achieve a common objective. Group music therapy sessions may also offer opportunities to talk about personal experiences with other people and offer a means and recourse for proper self-expression.

 

 

Counseling Benefits On Divorce

How would you know when you need a group counseling association regarding your life struggles? 

this provides significant benefits to those who need it
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How Did I Get Into The Counseling Treatment?

What is counseling? How could it be worth it? What are the forms of counseling that are effective for accomplishing mental health care for clients? How could it work for me?

Here’s the story of my counseling journey.

As the CCTV footage was playing, everyone could not speak. I was holding my breath myself because I hoped that doing so would make the scene on the screen seem unreal. That time, it came to mind, but I quickly brushed it off. I thought, “Counseling is too much.”

“I know we all saw the same thing, but perhaps there’s another explanation for it,” Elle uttered courageously.

Hearing that made me want the ground to open so I could fall into an abyss. I could not believe that behind my wife’s gorgeousness was an ugly and unacceptable habit. And neither my family nor I deserved that. Our mental health matters.

Therapy Treatment In Our Lives

We had to fit into family therapy, or else we couldn’t survive. Mental health services and education were essential.

Most are ashamed to go to treatment, but counseling really works for overall development.
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Help Through Therapy Treatment

My wife excused herself during the commotion because she could apparently hear her phone ring. When we met her in the lobby, she still feigned concern over what had happened. To everyone’s surprise, Joan tried to deny it. Deep inside, I wished she had counted on individual counseling. Perhaps some professional therapists or psychologists could have enlightened her about her problem or whatever career goals issues she might have.

Counseling before anything -that was the rule.

I contacted a divorce lawyer the following day. The lawyer advised me to go to therapy. I told him I was open to it and that I hoped the psychologists would ease my disappointments. It was perhaps the solution.

Individuals show up in counseling office for counseling session
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The jury initially wanted us to go through marriage counseling or ask for help from professional psychology experts, but I made my case clear, so they did not push any treatment. I believed that, as a couple, we wouldn’t benefit from talking psychology services or any other professional relationship-related help.

It was not on my own, of course. My family members supported my decision when I made it clear that I would not stand beside and support someone who would commit a crime against them. The amount that Joan stole was easy to earn, but my trust could forever be broken, and our relationship will never be the same again. My family went through a few sessions of it as well.

The right therapist worked with me during a client and professional session. There are research and strategies to overcome the obstacles and personal challenges that I was facing.

Families are encouraged to see a licensed counseling professional.
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Seeking Professional Help

I also met a mental health consultant during the divorce process. I felt myself spiraling down, and I could not really get depressed over what was happening in my life. It helped me evaluate and organize my emotions to express them appropriately. It helped me deal with and pick up the brokenness I felt from my marriage.

In truth, understanding this two-part blog is the result of my sessions. It did encourage me to express myself through words, but she chose to do it in any form. But there are limitations to it still.

Final Thoughts And Takeaways

In my case, my family welcomed the love of my life and was willing to overlook her petty theft for my sake. If you experience something remotely similar to that, choose your family over your partner because only the former cares for you.

According to the American counseling association and organizations, if you think you couldn’t tackle your mental health concerns and other life challenge by yourself, try to read about therapy and its various techniques. You could benefit from some forms of psychotherapy for your stress and emotional and mental wellness as it empowers diverse individuals. The treatments provide guidance for depression, anxiety, and more.

NOTE: This is the second part of a two-part blog, where I speak about how I got into counseling. Please read well and learn.

Frequently Asked Questions

How Do You Conduct Counseling?
Counseling or health service is typically conducted in a professional counselor’s office or a similar therapeutic setting, not in one’s home.

Who Needs And Seeks Counseling?
Individuals who find themselves struggling with various aspects of their mental health may seek the help of a counselor or counseling association to work on improving their overall well-being.

Who Benefits From Counseling?
People who want to feel better can benefit from counseling by talking to a mental health professional to find a counselor.

What Are Basic Counseling Skills?
Basic counseling skills are the essential abilities that professional counselors use during career counseling and other forms of professional counseling to help individuals with their personal and career-related issues.

What Are The 3 Types Of Counseling?

Why Do We Need These Types Of Services?

What Are The Principles Of Counseling?

What Is The Best Form Of Counseling?

What Is The Most Common Type Of Counseling?

What Are The 7 Ethical Principles Of Counseling?

What Are The 5 Major Goals Of Counseling?

What Are The Stages Of The Counseling Process?

What Are The Five Roles Of A Therapist?

What Are The Different Types Of Therapists?

What Are The Characteristics Of Counseling?

 

 

 

What Are The Telltale Signs That You Have Married The Wrong Person?

When you assume that you’re stuck in a loveless, sexless union, you conjure a pretty big assumption. And it’s one that society tells us is natural. We’re supposed to be with someone because we love them, and they’re supposed to make us happy and feel power. But what if you’re not? What if you’ve married the wrong person What are the telltale signs?

a couple who just got married
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I have always asked myself a lot of standard questions and what-ifs about my marriage. Sometimes, there is too much to work with this kind of situation. Often I asked, “Did I tie the knot with the wrong person?

Well, allow me to share my experiences and story.

It was a cold, lonely night at the park when I met Joan. She was a tall woman with golden locks, porcelain skin, and a body that other individuals would die to have. I did not pay attention to her too much when I saw her from a distance because… well, I never had any luck with someone that gorgeous before. For me, it’s all for the wrong reasons.

Neither did I imagine getting hitched to someone as beautiful as her. Getting on the same page as her and becoming her best friend is something that helps with emotional beings.

But in that course of a moment, I realized I wanted to feel overwhelmed with married life and we, can be prospective husband and wife. I imagine us living in a suburban house with our kids. I imagine us beginning to grow closer every morning, fix things accordingly, spend time together, and live a better relationship day by day.

So, it’s no secret that making the wrong choices in our lives can lead to some pretty disastrous consequences. The same can be said for relationships and weddings. If you find yourself wondering whether or not you wedded the incorrect one, then it’s important to pay attention to some key signs and points that may indicate that your relationship isn’t as healthy as it should happen to be.

One of the most telling signs that you ‘marry the wrong person’ is if you find yourself in constant wonder about what could have been and expect nothing. If you find yourself seeking the company of your best friends more often than that of your spouse, then it’s a sign that something is definitely wrong with that relationship.

It’s natural to want to talk to human beings who make us feel good about ourselves, so if you’re married to someone who doesn’t make you feel good and is struggling with suffering, then it’s not a healthy relationship.

My Life As An Army Soldier

I am an amputee now, you see. My legs had to be cut off clean when an improvised explosive device (IED) exploded during one of my duties as an army soldier in Afghanistan. They could have been saved if I got them treated immediately.

I can tell you that I am not an easy type of individual because of the sense of self-control and I lost interest in a lot of things already, which is probably why I wedded quickly when I saw Joan.

This is why I wondered if my wife would ask herself, “Have I not matched with the right individual?” It’s probably sinking feelings of having me in someone’s life as the wrong ingredient in the bottle.

Source: pexels.com

Had my new legless situation ever mistakenly depressed me or my family life somehow?

Technically, no. There may be challenges in life, but I know my relationship and marriage are the only ingredients for my mental and emotional hope and survival. It’s a Christian perspective, I guess.

Initially, when I met Joan, the one I wedded, I wondered if I tied the knot with the wrong individual and thought about a point of a fairy tale love story.

The only thing that made me sad one too many times was that it became extremely challenging to find a person who would want to date me, more so tie the knot with me. Thus, I’m pulling the reality of union topic back to that eventful early dinner date night that led to why I got wedded.

I Insisted On Staying In Touch And Seeing Her Again

I was deep in my thoughts in front of the artificial river when somebody fake-coughed behind me. When I looked around, I saw that same gorgeous individual smiling at me.

Joan was a funny and insightful individual. Her character was enlightening so I did not notice that we had been talking until midnight. On our way out, I took a chance and asked for Joan’s number.

Sadly, Joan replied, “As much as I want to continue communicating with you, my work visa will expire in less than a month. I will have to go back to Sweden, so we may not meet again.”

That stumped me. Sweden would be easy to visit, but long commute were a bit tete-a-tete troublesome in my current physical state. Still, I insisted on staying in touch with Joan and seeing her again for the remainder of her time in the country.

The Proposal

On Joan’s last week in the US, we were both sad and quiet because of her impending departure. Then, one night, it just occurred to me to ask for her hand in union so she could stay here for good. I was super nervous as I planned my proposal, but I became the happiest man on earth when she said yes to “Will you marry me?” So we got matched and I never imagined asking myself one day if I wedded the right individual.

A man proposed to his girlfriend
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We held the ceremony at a chapel, walked down the aisle, and fixed her papers after the ceremony.

Meeting My Family Once And For All As My Wife

Union And Family

I honestly believed that Joan and I would live happily ever after the recently read matrimony. We settled her documentation first, which was a breeze. Once that was done, I finally brought my newly wedded bride to my childhood home so that she could meet my parents and two older sisters. This was the right individual, I thought to myself. We’re finally married couples.

That’s when things began to unravel. My family was initially shocked about my rash decision, but I explained that I tied the knot out of love. My sisters tried everything to make Joan feel welcome, and I was glad to see Joan seemingly getting along with them as my wife.

family affair
Source: pexels.com

When we went home that night, though, my wife could not stop thinking and talking about my sisters’ gold accessories. She was like, “Did you see that 5-carat diamond on Elle’s finger? Oh, my!” or “I love Cece’s necklace!”

I did not think much about it, but it made me want to buy all those things for Joan. A few days later, though, the entire family was out for lunch because my eldest sister, Elle, wanted to celebrate our matrimony. Elle was an old-fashioned individual and brought cash everywhere instead of a credit card.

When you spend your life with someone for long, you tend to get used to their presence. You become accustomed to the way they look, the way they act, and the crazy moments, culture, peace, and happiness you shared together.

So the truth is, when that person is no longer in your dear life, it can be a shock. It can be hard to adjust to the change. Surely, you may feel a lot of worries and fear.

Was My Wife Awfully Accused? No, She Wasn’t.

We were all having fun and making jokes when Elle rummaged in her bag for the money and came up with half the amount she brought. She said she lost one thousand bucks. We eventually informed the staff about it as my sister insisted that she had the money when we all sat down. There was a CCTV camera close to us, and a manager invited us to their security room to see the footage.

Unfortunately for me, the video showed my new wife reaching into my sister’s bag while chatting away and bundling it up, and putting it in her back pocket.

So, as it turned out, I  wedded the wrong individual. I realized I didn’t know this woman that I stayed with.

NOTE: Please be informed that this is the first part of a two-part blog about how I am married to the wrong person.

Stay Tuned For How Everything Was Resolved.

FAQs

Is it normal to regret having a married life?

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Can marrying the wrong individual make you sick?

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Frequently Asked Questions About The Best Online Therapy For Someone With Disability

As someone who has a disability, my everyday life is different from the majority. I have special needs that usual human beings don’t. I deal with life differently.

Most of the time, it’s much harder for me than for everyone else. The regular tasks for others require me some specialized tools and equipment to accomplish. Walking, for one, is a tedious task for me. I can’t do it without my crutches or someone assisting me. It gets even more challenging when I have to climb a flight of stairs or traverse a significant distance. And it’s just one among the long list of things that I find challenging to do.

Living with a disability is not easy. Not to mention that the limitations brought about by the physical disability is a challenge for my mental health. It continually gives me undue stress and anxiety, so I decided to seek professional help.

But with my disability, going to regular therapy is a struggle for me. So I designed a therapy that works for me, which is online therapy. Thankfully, there are numerous options for online therapy nowadays. Each platform provides unique services and payment plans. This article allows me to share with you some useful information about online treatments and how it works.

Source: www.pexels.com

Is online therapy legit?

Online therapy is legit and can be similarly effective when compared to face-to-face treatment. This type of therapy works best for treating depression, anxiety, and post-traumatic stress disorder. Researchers discovered that the cognitive behavioral therapy conducted online was effective for patients who struggled with an anxiety disorder.

What is the best online therapy site?

BetterHelp is the best in providing a comfortable virtual environment for online therapy. It employs licensed professionals to conduct sessions. A questionnaire helps match you with a compatible therapist to support you. BetterHelp allows you to message your therapist anytime and schedule online live chat sessions at the most convenient time for you.

Is there any free online therapy?

There are support groups and nonprofit organizations that provide free online therapy. You can also find support groups online that include religious groups, teenage forums, and online communities. However, it is essential to note that these may not provide you with the appropriate treatment that your situation requires. For the best results, we suggest seeking help from those who are licensed and professionals.

What is the cheapest online therapy?

BetterHelp offers a weekly subscription of $60-$80 for clients who may not afford their monthly subscription but wants to seek help from a therapist. They provide tailored therapy for your condition. BetterHelp provides a flexible schedule, which means you can have your treatment on a time and day that works best for you.

Which is better, Talkspace or BetterHelp?

Both companies have their benefits. Talkspace has available psychiatry services to refer you to a psychiatrist who can prescribe medications immediately if needed. You no longer have to source a psychiatrist on your own.

Meanwhile, BetterHelp’s strength is that they offer unlimited messaging 5x a week and conduct live video calls if they request one. BetterHelp also offers phone therapy for clients who have a weak internet connection. Also, their therapy is best for individuals, teenagers, and couples.

Is BetterHelp worth the money?

BetterHelp is almost like face to face sessions, although it’s virtual. An added advantage is that, compared to face-to-face services, you can opt to maintain your anonymity throughout the therapy. It is also convenient and affordable, and they ensure that the security of their platforms. The therapists are capable of giving valuable insights to help you understand your feelings and yourself better.

In general, therapy and mental health services are worth it. It helps you rewire and retrain your brain’s cognitive responses as it processes your emotional reactions to stimuli regarding your dealings with other people, events, and how you handle situations effectively.

Is Talkspace expensive?

Traditional face to face consultations costs more than online mental health services since they range from $25 up to $250 per appointment. Talkspace only charges $25 a week, with unlimited appointments for five days a week.

Source: pexels.com

How do I choose an online therapist?

When choosing an online therapist, it is always best to ensure that the service you are going to sign up for is 100% legit. Research and read the reviews online and listen to what your gut tells you. It is also crucial that you feel comfortable with your chosen therapist. If you are feeling any discomfort, you should request a different therapist for your next appointment.

You can also ask your friends and family about online therapists that they have previously worked with. Often, it is easier to trust the recommendations of those that you know.

Is 7 cups therapy free?

The online community of 7 Cups is free for everyone, especially those interested in participating in peer groups. However, if you would like to talk to a licensed therapist, they have available plans suitable for your budget and needs. They have a monthly plan, an annual plan, a two-year plan, and if you think you need an on-call therapist for life, they have a plan for that too.

Are 7 cups of tea safe?

The 7 Cups of Tea online service is not only safe, but it is also legit and highly recommended by its users. The good thing with 7 Cups is that you can choose to be anonymous, and you don’t need to disclose any personal information. You have the option to share only what is comfortable with you.

How much is Talkspace monthly?

Talkspace has subscription plans that can be billed monthly, quarterly, or annually. Their Plus monthly subscription costs $260, Premium monthly subscription at $316, Ultimate monthly subscription at $396. The good thing with Talkspace is that insurance providers now cover it. You may check out their page to know if your provider is covered.

What can I do instead of therapy?

If you are not comfortable engaging with a therapist, whether physical or online, you may do some exercises to improve your mental health. These activities can be yoga, physical and mental exercises, eating a healthy and balanced diet, meditation, etc. If you are diagnosed before and have a psychiatrist’s prescription, ensure that regularly taking your medications will surely help.

What are the 3 types of therapy?

There are more than three types of therapy. There is psychotherapy, wherein it is done by talking to a trained therapist. Pharmacotherapy wherein a psychiatrist prescribes a medication that is suitable for your diagnosis. Psychodynamic therapy wherein you will work with a licensed therapist to explore the connections between your actions and your unconscious mind.

Source: pexels.com

Can an online therapist diagnose you?

Yes, especially at the moment that there are limited physical consultations that can be done live. They can send in their diagnosis via email, discussion through phone, chat, or other means comfortable with the individual. Some therapists offer telepsychiatry services. Still, you have to be sure that your chosen therapist is licensed since only a licensed therapist can give their diagnosis when it comes to your mental health.

How do Talkspace therapists get paid?

Talkspace therapists get paid once a month. Their pay is based on the clients they took in for the month, and Talkspace also gives bonuses to their therapists depending on their performance monthly.

Online therapy is a truly convenient way for me to receive therapy. For someone with mobility issues, it allows me to talk to my therapist without leaving the comforts of my home. I can even schedule the sessions and choose the means to communicate. Luckily, technology has undoubtedly brought convenience for people like us who have disabilities. Online therapy is indeed a game-changer.

Since I started with online therapy, I noticed significant improvements in myself. My therapist has taught me healthy coping mechanisms that I get to use from time to time. Slowly, I can feel myself getting better. And I know that in time, I will be able to achieve the best quality of life.

At this point, I’m happy and proud of my progress. I would never think that I would ever see myself in such a good place. If you have been struggling with your mental health, see how online therapy can improve your life.

Our disabilities should not define us. We are more than what we can’t do. Instead, we are what we can do. It should not disable us from living our best life possible. Here’s to the best version of you yet!

 

Understanding Mental Health And Physical Disability

A study has shown that people who live with disabilities double their risk of developing psychological illnesses such as major depression and anxiety, post-traumatic stress disorder (PTSD), mood disorder, and other negative thoughts.

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Having a disability can be overwhelming in a lot of different ways. Having a disability can be overwhelming in a lot of different ways. It is not just a simple problem, such as being married to the wrong person or misunderstandings, that can be solved through counseling. It can make us feel like we are not experiencing the world as it is and as we should be. The health disabilities we are born with or we accidentally have can limit us and limit how we live our lives, and this can cause a lot of us to feel depressed.

Continue reading “Understanding Mental Health And Physical Disability”

Dealing With A Physically Disabled Family Member

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Family is the foundation of life and the basic unit of society which is traditionally composed of a parent and their children. It is where people usually experienced “firsts” in their lives – first joy, pain, love, and other kinds of emotions. A family can be the source of strength or weakness of an individual. It can be one’s strength because it gives the motivation to fulfill our dreams and goals in life – or weakness because it makes us down if problems are experienced by any of the family members. And one big hurdle that a family has to experience would be having a family member who has a physical disability, or if you feel like you married the wrong person.

Continue reading “Dealing With A Physically Disabled Family Member”

PWD, Mental Health, And COVID-19

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The World Health Organization (WHO), which is at the helm of the fight against the spread of the novel coronavirus disease, or Covid-19, estimated about one billion people of the world’s population of about 15 percent, suffers from some form of disability. This is not an ignorable figure.

Continue reading “PWD, Mental Health, And COVID-19”