How To Accept Your Disability As Strength According To Psychologists

Thousands of people live with at least one disability all over the world. Most people even have concealed disabilities, such as mental illness, and still, find the will and the strength to live their lives to the fullest. We all know the negative stigma towards disabled people, but a lot has changed since then. Psychologists have shown in their recent studies there are better chances for disabled people in the world we live in today.

Understanding your disability and treating it as strength, could be the key to opening doors to lots of opportunities, and the path to your success. To be able to live the life you want, you must stop using your disabilities an excuse to avoid doing things you want to do. You must value yourself and look at your disability as something that makes you unique, something that makes you a hard worker, something that pushes you to do twice as much as everyone else.

“In our psychology practice, we use a strengths-based approach for assessments, counseling, and treatment versus a more traditional pathologizing model,” writes Dan Peters Ph.D.


According to an expert at BetterHelp, it is imperative to practice self-value by realizing your disabilities do not define who you are or what your life has to be like. Develop high self-esteem, avoid blaming yourself, and know you are not responsible for your disabilities, and having them does not mean it ultimately hinders you from a good life. You must understand that the only thing standing in the way of your happiness is yourself; that your success does not rely on the disability itself. Seeing it as strength is merely a plus.

So how exactly do we acknowledge disability as strength? How do we use that to our advantage?

Explore Your Strengths

Know what you are good at, what you like doing, and how your disability positively affects these things. Focus on the attributes you have that make you stand out, things you do uniquely. Encourage yourself to see your disability through a lens of uniqueness, opportunity, and goodness. Working with what you are good at is essential so you know what you can apply yourself to.

Do Not Limit Yourself Because Of Your Disabilities

It is common for disabled people to shy away from activities because they believe they cannot do these things. Limiting yourself is not going to get you anywhere. You must remember that you can have the same life, opportunities, and experiences as everyone else in this world. It is up to you to make an action and take control.

“Acknowledge that these are beliefs, not truths! This is often the hardest step. ‘But, but, my limitations are real!’ Here’s the place where choice comes in. Which are you more interested in: defending your limitations to the death or achieving your goals and desires?” writes Matt James Ph.D.

Remember That Just Like Everyone Else, Your Life Has Meaning

We all live with a purpose, with various abilities to contribute to the world. Do not let society convince you that you do not deserve a happy, fulfilled, and functional life. You were born into this world to live with luster, to explore and use every bit of talent in your body. Do not let anyone convince you otherwise.

“What all these people have in common is that through undergoing intense suffering, they “woke up.” They stopped taking life, the world, and other people for granted,” writes Steve Taylor Ph.D.


Always Ask For What You Need

As people with disabilities, it is essential to acknowledge what you will need to be able to work the way you want to. Ask for things that will help you live the way you want, be vocal about the changes you need in your environment to progress your lifestyle as soon as possible. Never keep to yourself when you know you need something. If you need a particular space for you to work or think, if you want to learn a specific topic or skill that you feel you can excel in, you name it. Remember to be vocal, because staying silent will not help you get anywhere. It is vital that you remind yourself that you should tell people they need to be there.


Envision yourself in the life you want, and do not stop working until you reach your goals. Everyone lives with a disability; it is just how we choose to live that makes us different. Separating yourself from the negative stereotype and acknowledging your disability as strength is just the beginning of a successful journey. Encourage the world to see disabled people through a multi-faceted lens. Show the world you are not your disability. It is your obligation to represent yourself and that it is merely one part of who you are.

Everyday people from the disabled community break social, cultural, and technological barriers all over the world. There are artists, athletes, humanitarians who continue to show the world that their disabilities do not hinder them from creating and contributing beautiful things to the world. Learning that your disability is strength is one part of your journey, the way you use it in this world is what matters the most. Remind yourself that you have no limits and that you deserve to experience life the way every single person on this earth does.

Why Disabled Folks Should Stand Up For Themselves According To A Therapist


No matter which therapist you ask about the typical types of clients that come to their office for a consultation, you will tend to hear most – if not all – of them say that a good number of them are people with disabilities. Some may have a neurological condition such as ADHD, ADD, autism, etc. Others may be dealing with a physical disability due to an accident, illness, and various causes. These individuals feel the need to turn to a therapist often because they have such a difficult time coping with their situation on their own.

The truth is that the disabled folks who ask for help from mental health professionals are genuinely commendable. It is easy to let the darkness swallow so that you can’t feel pain anymore. It is easy to allow the sneers and the awful names that narrow-minded people throw at you to bring you to a point in which you are already hanging by a thread. However, such individuals with disabilities believe – or want to believe – that life does not and should not end because you are not like everyone else. That makes them some of the most reliable folks in this planet, frankly speaking.

“Building assertiveness also means to not shy away from confrontation. Confrontation is arousing, and those who’d rather avoid confrontation would not only feel more arousal than those who do not, but also would be more likely to interpret this arousal as fear,” writes Joachim I Krueger Ph.D.

Importance Of Standing Up For Yourself

One of the things that a therapist can teach to their clients, especially to the people who feel like they are the underdogs in this perfectly imperfect world, is being able to stand up for themselves. After all, this task is not as effortless as getting on your two feet and making sure that you do not fall right after. Even a leg amputee or someone numb from the waist down should be able to do it without anyone’s help. The only tools you need here are your determination to live happily and the courage to do what’s right for yourself and everyone you love.


You have to learn how to stand up for yourself because:

1. You Cannot Let Others To Fight Your Battles

Considering we are aiming to be transparent here, it is not rude to say at all that it matters to know how to fight your battles on your own. Not many people think that they have the strength to do since they are already dealing with a disability. Some even get upset if they go through a hardship all of a sudden, and no one has come to their aid at once.

Although you may be the only disabled person in your family or circle of friends, you should remember that everyone around you tends to experience ups and downs as well. They cannot come to the rescue 24/7; you cannot expect them to drop everything immediately because some lawless stranger made fun of you. No, you need to figure out how to face your adversaries head on even if you are alone.

2. You Want To Show To The Rest Of The World That Your Disability Does Not Make You Weak

“Living with a disability can be a source of value, meaning and pride, rather than a flaw or weakness,” says Elizabeth Mazur, Ph.D.

As awful as it may sound, having a disability tends to make folks assume that you are weak. When your legs get paralyzed due to an illness, after all, you will not be able to get on your feet. You may have to depend on a wheelchair or walker even when you need to use the bathroom. If you are blind, some people may instantly think that you cannot live on your own or travel to different places all by yourself.

By learning how to stand up for yourself, though, it will not take much time to prove to everyone that you are far from being weak. Your legs may no longer be functional, but you can find activities that will benefit not only you but also other individuals. Your vision may be impaired, but you can rely on your other senses to live without outside help every day. Remember: it’s all in the mind.


3. You Can Earn Everyone’s Respect This Way

Showing your sense of independence despite being in a situation in which you have every right to ask for help forever is exceptionally remarkable. Imagine, even though you have a disability that is most likely permanent, it does not hinder you from living well. You don’t have to depend on your loved ones; you are even capable of making money instead of relying on the financial assistance that federal agencies and non-profit organizations may give to you willingly. You can do all that and more because you want to, and that is something you will undoubtedly gain a lot of respect for.

“Start by finding and talking to someone safe where you can be safe to be the vulnerable you. Give birth to your core self and try to recognize when you are telling yourself to be different in order to fit in,” writes Kimberly Key Ph.D.

Final Thoughts

Life is too short to let naysayers ruin it. At the same time, life is too precious to allow a disability to prevent you living; however you want to. Consider the benefits of standing up for yourself now!

Disability Triggers These Types Of Depressive Disorders

Having a disability is something that makes people loses all their interest in life. More than half of the individuals who have a particular disability tend to become anxious, stressed, and depressed. With that state, it ruins their every life. It affects everything from work, school, friends, and even family relationship. There is an emotional and mental issue buildup from overthinking about people’s worth and capability.

Disability and depression correlate with each other. That’s because individuals with a disability are often afraid to communicate with others. They have this perception that because they think of themselves as incapable individuals, society doesn’t accept them. “The more distress there is in one’s life, the greater the impact on daily functioning and overall quality of life,” writes Mark Borigini M.D.

This scenario causes them to have depressive disorders. But what are these conditions? What do we have to know about it? How come it affects people with disability so much?


Types Of Depression

A lot of people already stereotyped depression as extreme sadness. They think of it as a habit of not being in the mood all the time. However, that perception is far from the truth. Depression has sub disorders with different symptoms, causes, and intensities. Here are the signs of each different types of depression.

Disruptive Mood Regulation Disorder

“Although there are many hedges and exceptions to making the diagnosis of DMDD in DSM-5, the essential criteria are: three temper tantrums per week at a minimum and a persistent irritable mood between tantrums,” writes Stuart L. Kaplan M.D.

Disruptive mood regulation disorder refers to the simultaneous outburst of temper either verbal or physical. Usually, it happens approximately three times a week. The experience of being moody and sad besides having anger issues three to four times a week is also a visible sign of DMRD. It is more likely identifiable when individuals suffer from this condition for more than a year or at least it started way before the age of ten. Usually, it makes people susceptible to creating uncalled decisions. Categorically, people with this state tend to be defiant, don’t consider lasting relationships with others, unable to follow the rules, impulsive, and aggressive.


Major Depressive Disorder

A major depressive disorder is most commonly known as clinical depression. It is a state where individuals experience episodes for a long term period. Though sometimes, others only experience an incident once in their life. The condition of individuals with MDD usually lasts for nearly two weeks. However, though it may seem to appear in a short term state, this particular disorder arises every day. There’s the numbness and the feeling of hopelessness, fatigue, decreased interest for the things these individuals used to like, changes in sleep patterns, increase or decrease appetite, lack of concentration, forgetfulness, having suicidal thoughts and attempt, as well as self-harm. MDD is also capable of mixing with other types of disorders such as anxiety, catatonia, melancholic and psychotic features, and even seasonal patterns.

“Clinical depression looks very similar to the presentation of animals who have “given up” when facing competitions or challenges. There is a withdrawal from the immediate environment, a decrease in motivation and looks of defeat,” writes Stuart L. Kaplan M.D.

Persistent Depressive Disorder

Persistent depressive disorder (also known as dysthymia) is an ongoing mental illness. Its signs and symptoms are not as explicit as major depressive disorder. However, symptoms happen almost every day. It goes along with the change in sleep patterns, appetite change that makes people lose or gain weight drastically, low energy, poor self-esteem, poor concentration, lack of motivation, isolation, and forgetfulness. Same as MDD, dysthymia can also go along with other types of mental illnesses and can range from different levels of severity. So depending on the disability, people suffering from this one may have a problem in considering treatment.

Premenstrual Dysphoric Disorder

In general, disability hits both men and women. However, premenstrual dysphoric disorder focuses only on the latter. It disables approximately three to eight percent of women without apparent reason. No one can explain why. Usually, the following symptoms occur during a female’s menstrual cycle. These symptoms include mood swings, feelings of hopelessness or being overwhelmed, increased sensitivity, sluggish or feeling tired all the time, anxiety, lack of interest in any activities, insomnia, and an excessive amount of sleep. Aside from these signs, physical symptoms are also visible in this condition. There’s joint pain, weight gain, bloating, tender breast, and swelling.

Substance or Medication-Induced Depressive Disorder

It is a condition present during the use of medication or substance abuse. It includes symptoms like irritability, a sense of hopelessness, short temper, depressive episodes, and no pleasure or interest in anything. Usually, these signs will occur when individuals are in withdrawal state of under the influence of a particular substance. Since most people use drugs to feel better, they usually don’t notice the effect of the depressive disorder. The condition also triggers bipolar disorder where drug abuse becomes an excuse for forming a different psychological pattern.


Depressive Disorder Due To Another Medical Condition

It is another type of depressive disorder that consolidates with other types of medical diagnosis. It could form due to having HIV, stroke, diabetes, arthritis, physical disability, and viral infection. Its symptoms include a series of depressive mood, irritability, lack of interest, and an expansive or elevated mood.

With that said, we need to acknowledge that these disorders are treatable. As long as there are proper diagnosis and consistent medical interventions, people suffering from these types of conditions can recover.

Different Types Of Disabilities

Disabilities are of different types. Although no one would ever wish to have one, impairments happen as a result of an accident, disease, or can be inborn. Some can be treated while some are permanent, and there is no other way around but to deal with them.


Continue reading “Different Types Of Disabilities”

Ways To Deal With Depression After Becoming Disabled


People tend to think that they have to be extremely cautious when talking in front of someone born with a physical disability. A person trapped in a wheelchair from childhood, for instance, may turn sour if you openly complain about your legs feeling like noodles after participating in a marathon. You are careful not to drop questions such as “Will you look at that?” or “Can you see that?” around a blind individual as well.

The truth, nonetheless, is that the folks who have lived with a disability forever are the strongest people you will ever encounter. Jokes don’t affect them, primarily when they come from individuals they trust. These persons can even banter with you and know their rights as a disabled fellow. In short, they can handle themselves pretty fine.

The ones to worry about more are the people who became physically incapacitated due to an injury or accident. They are unable to function the way they used to; no amount of rehabilitation may alter their current condition. When the frustration, anger, fear, and sadness combine, the result is a mental disorder known as depression. To understand more about this mental illness, visit They post a lot of mental health topics on their Facebook page and some interesting quotes on Instagram as well.

Try to follow the tips below once you’re ready to deal with the psychological illness.

  1. Admit That You Feel Depressed

The initial step to overcoming the disorder is acceptance. You need to acknowledge that depression has invaded your system, that all the negative and dark ideas running in your brain are products of the mental disease. It is vital to dissociate yourself from the depression early so that you can identify which thoughts are yours and which ones are only there because of the disorder.

  1. Change How You Think Of Yourself

Acquiring a long-term disability can easily enable you to call yourself useless, weak, and other names that are too jarring to mention. However, that’s something you have to stop doing immediately because your thoughts are compelling. Thinking of yourself in that light will eventually cause you to transform and indeed become a worthless human being. Assuming you wish things were different, you should start changing the way you think now.

“This helps elucidate thoughts that are reasonable, probable, or sometimes even rational,” says Alicia H. Clark, PsyD. “Gratitude is something I work with people to cultivate especially when life feels overwhelming and negative,” she suggests.

  1. Stop Hiding From People

The depression may also go away faster once you avoid isolating yourself. You see, the act of hiding pushes you in the dark and allows you to remain stuck in your head, unreachable for individuals who can reason with you differently. The more you conceal yourself from others, the worse the mental disorder can be. You may start thinking about taking your life over time, which admittedly is not what you want deep down.

  1. Accept Your Family’s Support

A depressed individual is no different from a child who cannot function properly without the loved ones supporting him or her. The idea may not sit well in an adult’s mind, yes, but it’s the harsh truth that comes with the illness. You need to lean on your family to get back up again; you have to let them help you. Although your pride may try to get in the way, you should set it aside for a while until you feel okay.

“By building a list of people that you trust, with whom you can talk to in times of need, you allow yourself a strong sense of not being alone,” says David Klow, LMFT, founder of Chicago’s Skylight Counseling Center. He adds, “Learning to have a reassuring and soothing inner voice can make a big difference in improving your mental health.”

  1. Go To Therapy

In case all the other self-help attempts fail, you can always find a psychotherapist to help you deal with depression. What’s impressive about therapy these days is that there’s no need to look for a clinic all over the city. You can do some search on the internet for the best online counseling platforms and connect with a counselor while maintaining your anonymity. Thus, you’ll never feel judged or ashamed of sharing your issues.

“Therapists work closely with their patients to create tailored treatment plans to address their unique needs and concerns,” explains Laura Mufson, PhD, Lynn Bufka, PhD, and C. Vaile Wright, PhD. “Psychotherapy can help patients learn ways to better cope with stress and manage their symptoms of depression.”


Overcoming depression after becoming disabled is not a far-off dream. The disability may remain, the mental disorder may be incurable by science, but there’s a high chance that you only need to rely on yourself and the people you love to get rid of the latter.

Good luck!

5 Signs That Your Disability Already Turned You Into A Depressed Person


When a loved one comes to you one day and admits that he or she suffers from depression, your instincts won’t make you ask why or judge the person at once. You will want to assure him or her first that your support is endless, that you do not doubt their capacity to overcome the mental disorder. Then, you keep your phone charged all the time, just in case your beloved calls at an odd hour due to emergency reasons. You got no plans to abandon him or her, to say the least.

Now, this scenario can become a little twisted if you find yourself in that loved one’s position because of a newly acquired disability. You might try to continue doing the tasks that used to be easy peasy for you, although they are already impossible for you to do. It is effortless to show a tough façade in front of your colleagues, even if you honestly don’t feel like talking to anyone. You can do that and more to avoid making others – as well as yourself – see that you are leaning towards the depression alley.

” In an instant our life is forever changed. When unexpected life events result in substantial physical impairment, the personal results can be devastating,” writes Katie Doppelheuer MA, LGPC.

As admirable as your conviction is, however, you need to accept that you have this mental disorder immediately. That is the key to start the healing process. In case you still can’t, reading the following signs may help you admit to yourself that you indeed have depression.

  1. Your Jolly Personality Is Gone

A quick indication that the disability affected your disposition in life is the decrease or lack of cheerfulness in the way you move or talk. Whereas you tend to yell “Hello, friend!” 20 meters away from your buddy, you barely greet anyone now. You may smile out of courtesy sometimes, but the typical grin that reaches the eyes is nowhere to be seen.

  1. You Cannot Focus On Anything

Depressed persons are not always sure about what they are doing as well. The boss may ask you to create copies of an important document, for instance, and then place them in separate folders. Although you go to the Xerox area, your mind flies in an instant, and you already forget how many file reproductions you are supposed to do. The result, of course, is that your work performance suffers.

  1. You Want To Stay Out Of Loved Ones’ Sight

When you have depression, it may feel better to isolate yourself from the world. Your goal is to let nobody – not even the people who genuinely care for your welfare – to see you go through this ordeal. Thus, you often come up with excuses every time your friends want to meet at a restaurant or your parents and siblings ask if they can visit your place.

  1. Your Anger Bubbles Over Quickly

The frustration over the unfortunate situation usually consumes disabled individuals like you, to the extent that you are quick to lose your temper. Your loved ones have to walk on eggshells around you all of a sudden, in fear of getting shouted at when they make a tiny noise. You cannot forgive accidental mistakes either, and you take any joke seriously.

“In the face of such challenging individuals, it’s tempting to believe that they are the perpetrators and we are the victims, or that they hold the power with their challenging behavior. Such attitudes, even if justified, are reactive and thus self-weakening,” writes Preston Ni M.S.B.A.

  1. You Feel Worthless

Lastly, with depression, you never consider yourself worthy of someone’s love and trust. You think that your position at work should go to any colleague whose limbs are all working well. You hardly speak with friends, no matter how much they reach out to you. In your head, these concerned folks contact you because they either pity your condition or are merely doing it for old times’ sake.

“No one is worthless. Our lives are all worth something. But feeling that you’re worthless, again, is a sign of serious depression: melancholia,” writes Edward Shorter Ph.D.


Can you picture yourself acting out some of the examples above? If so, you should accept that you have depression once and for all. It is in your system; it can only go away once you decide to deal with it. There’s no reason to conceal the truth, to be honest.You undoubtedly have family and friends who will always be there to help you overcome the mental disorder. Just let them in – allow them to support you – and everything will be well.


5 Ways To Live With Your Physical Disability


Learning to live with a physical disability requires so much effort and resolution. It is not easy to do things without all your five senses working, primarily when you were not born with this condition. If you cannot see, you need a guide dog or ask another human being to help you. If you cannot speak, it will be a challenge to express yourself to people who do not understand sign language. Furthermore, even though you know that you can hold a particular job as any fully-abled person, it might be uneasy to find a company that hires people with disability.

Nevertheless, your life should not stop revolving because of your physical condition. There are still different ways to live a full life despite having a debility.


Take Care Of Yourself

Admit it or not, knowing that you carry a disability on one part of your body tends to make you feel like your whole system has a problem. You refuse to eat or go to therapy because you believe that either activity cannot help you regain the senses you lost. You develop dangerous habits, thinking that you are already a total failure anyway. You waste your time asking yourself a lot of whys.

We cannot blame you for feeling as if the entire world is against you. It is not within our means as well to guarantee that your hardships will go away soon. Despite that, once you look after yourself and concentrate on building up other body parts that still function, you may not consider yourself as disabled as before.

“There’s no one size-fits-all formula. Key activities include lifestyle medicine, creative pursuits, hobbies, time with loved ones, and positive mental dialogue,” writes Kristen Lee Ed.D., LICSW


Think Of Your Strengths

Your situation may not seem so bleak once you remember your strengths. If we are honest, an unfortunate incident may rob you of one or two abilities, but it does not mean that you have no other skills to show. Stevie Wonders, after all, may not be able to see, yet he can sing and play music. Although Stephen Hawking could not talk or move, it did not stop him from teaching, writing, and discovering.

Only you can tell where your strengths lie. Nobody can look for them on your behalf since the talents are within you. It would be great if you let them come out by not stressing too much about your disability.

“Problems and upsetting emotions stick with us like glue. Strengths can help bring greater balance to this equation,” writes Ryan M. Niemiec Psy.D.

Accept Support

If you have seen movies in which the strong characters become disabled, you may have noticed that they react the same way. They want to detach themselves from the world. If a concerned loved one tries to get close, they push the helpers away, thinking that these folks merely feel pity for them.

The truth is that pity is not even among the reasons why genuine people offer their support to you. In case they happen to be close friends or family members, it is because they love you and want to see you with your head held up high again. If the help comes from an organization that you have never contacted before, it may be due to their belief in your existing work. Hence, you should not be ashamed of accepting the assistance that others are giving to you freely.

“By receiving with tender self-compassion, we’re allowing ourselves to be touched by life’s gifts,” writes John Amodeo Ph.D., MFT.

Remember Your Purpose In Life

When life gave you a disability, the dreams and hopes you’ve held on to probably went to the back of your mind. The light thoughts got replaced by dark, depressive ideas as you find yourself unable to do everything that used to be effortless for you. For instance, you are not supposed to drive once you become blind. You cannot leave your wheelchair after a leg amputation unless you obtain a prosthetic one.

No one who has not been in your position can gauge how difficult your situation is – that is true. However, when you finish grieving for what you lost, you should clear your head to remember what you have always wanted to achieve pre-disability. Taking note of your life’s purpose one more time, after all, may allow you to wipe your tears and move forward.


Avoid Making Comparisons

The worst things that you can voice out go along the lines of: “Why can’t I function like other people?” “Why do I need to be in a wheelchair, while others can use their feet and legs to walk?” “I wish I can speak or see or hear like them.”

The reason why you can talk about these things is that you feel as if the individuals with no disability are better than you. You always compare what you can do to theirs. Does that give you peace of mind, though? No.

You have to take a break from comparing yourself to other people today. You are not different from everyone you see on the streets. While you’ve got flaws, it does not entail that those folks do not have body features that they avert. It just so happens that they avoid dwelling on their misgivings; that’s why it seems like they have a perfect life. That is something you should try instead of making comparisons all the time.


Luckily, the world is slowly but surely changing. Laws that give disabled individuals a better shot at earning money and living independently are being signed and passed. Sooner than later, the fine line that separated abled and disabled people may dissolve. You may then never need to worry about your physical disability.

6 Jobs That Are Perfect For Disabled Individuals


If you meet a teenager whose legs got paralyzed or amputated as a result of an unfortunate accident, it may be tough to find the road to acceptance immediately. While his or her friends are worried about exams or after-school performances, he or she may need to stay in the sickbay or at home to recuperate. All their extracurricular activities have to be on hold for a while, and that means no slumber parties or hanging out in cool places during the weekends. Worse, the teen might have to take a break from school because of the disability and only graduate a year later than his or her friends.

With all these things happening at once, losing sight of the future seems effortless. You feel like you can’t do anything with your life now that you are stuck in a wheelchair. You don’t even know how you’ll be able to make money after reaching adulthood.

Well, if that’s what’s keeping you up every night, then you should relax now. We can think of six different jobs to share to you right now, and they are all perfect for disabled individuals. You may want to try one of them soon.

  1. Customer Service Representative

If you are looking for an entry-level position at the moment, it may be an excellent decision to apply as a customer service representative. You will take calls from customers and help them get the answers they need. You merely have to speak through a headset and not be face-to-face with anyone. Even if you still haven’t finished your degree yet, you can enter the workforce.

  1. Market Research Analyst

Since more and more people wish to start a business of their own and leave their nine-to-five job, they need someone who can study and analyze the industry they are hoping to enter. Because of that, it will be a smart move to work towards becoming a market research analyst. The task does not necessitate you to move physically, after all. You only have to be excellent at solving problems, identifying the right target audience, and coming up with the best marketing strategies that a company can use.

  1. Accountant

In case you have always been good with numbers, you may want a career in accounting. You practically have to work on balance sheets and a computer when preparing financial documents and taxes, which entails that you won’t get exhausted physically. You can even work at a company or become self-employed – either choice will bring more income to your bank account no matter what.

  1. Teacher

For individuals whose passion is in sharing wisdom and knowledge, it may be best to become an educator. Schools do not discriminate when it comes to accepting teachers with physical disabilities. As long as you are effective at teaching, there’s no way for them not to hire you and treat you with fairness.

  1. Counselor

Considering you are born empathic, you may get a degree in Psychology and pursue a counseling career. This job will be perfect for you due to a couple of reasons. Firstly, you won’t have to be physically active to listen or offer advice to clients. Secondly, the fact that you got over your hurdles and can now provide psychological help to others is beyond inspiring.

  1. Entrepreneur

Lastly, if all other jobs fail, you can always become your own boss. It requires much work to manage a business, and you will be able to exercise your skills and show your creativity. The working hours will not be so crazy either since you can set it according to your liking. Who knows, the entrepreneurial venture might boom, and you won’t have to work for anyone else again.


A Word Of Advice

The physical ability may stop you from dancing, walking, climbing or doing other things, but it can never prevent you from building your career. Although the process of reaching your dreams seems challenging now that you’re stuck in a wheelchair, you can make a path for yourself towards your goals. Everything is possible if you have willpower, intelligence, and mental strength, after all.

What An Adult With Physical Disability Truly Needs From You


After finding out that a loved one got into an accident that gave him or her a physical disability, you can’t help but feel pity immediately towards that person. “He or she was so close to fulfilling his or her dreams, and then this disaster happened,” you might say. Whenever you meet the disabled individual even years past the incident, therefore, you want to treat him or her with gentleness and not talk much about your successes to avoid making the person feel sorrier about his or her situation.

While you mean well, though, you fail to look at the possibility that maybe – just maybe – your loved one with a disability does not want the special attention. Perhaps the individual wishes that you look at him or her the same way you did before the accident to feel some normalcy. After all, it is already tough to deal with the fact that that individual can’t do many things now due to the physical condition. It can perform magic on his or her self-esteem if you give the following to the disabled person:



Someone whose world practically turned upside down because of one incident tends to experience an all-time low during this phase. Hence, to help the individual handle the matter better, you need to throw some words of encouragement here and there. Speak of the places you can visit together, for instance. Show him or her different hobbies to do. Also, always remind this person that the disability does not define his or her talents, so he or she should get moving.

“Encouragement can provide people with strength to look ahead, move forward, and reach for the next goal,” writes Julie J. Exline Ph.D.


“Respect honors the uniqueness of each person,” writes Arthur Dobrin D.S.W. You ought to understand that even somebody who cannot walk without crutches or function without a wheelchair wants to feel as if he or she is not entirely dependent on other people. That allows the fellow to have some control over his or her life. So, say, if he or she is trying to go to bed, it is not right to utter, “Wait for me. I will help you get on the matter.” Instead, it is more acceptable to let the individual know, “I am here if you need my help.” You get to prove that you respect his or her ideas by doing so.


After a couple of years of living with a disability, some folks gain enough strength and confidence to look for a job or at least deal with household chores. In case your initial reaction to this news is to tell the person to stay at home and chill, though, we are advising you against doing that now. Not only will it hurt the disabled fellow but it shows that you do not trust him or her, which can impede with the resurgence of his or her self-esteem.


“Providing support to someone, while usually well-intentioned, can have negative consequences: it can make the person getting the support feel like they can’t do things on their own, it can make them feel guilty (for being a burden), and it can hurt their self-esteem,” writes Rodolfo Mendoza-Denton Ph.D.

Whatever your loved one with a disability wants to do, as long as it does not involve self-harming, drinking to death, or doing drugs, you should say yes to it. He or she wants to get his or her life back together, and it will mean so much to have even a single person believing that he or she can do anything. If the individual wishes to re-enter the workforce, for instance, you can assist in finding companies he or she can apply to. If opening a business is what this fellow has in mind, you should strategize with him or her and offer your support physically and emotionally.


In The End

Of course, a disabled person needs your love, not your pity. Some may argue that it is difficult to separate the two, especially when you see someone who used to do everything on his or her own suddenly deal with an infirmity. Despite that, you have to realize that pity makes you want to treat the individual like fragile glass, while love lets you support, respect, and trust any decision that your beloved comes up with, no questions asked.