How would you know when you need group counseling association regarding your life struggles?
Source: pexels.com
Counseling: Why Counseling?
How Did I Get Into counseling?
What is counseling? How could counseling be worth it? What are the forms of counseling that are effective for accomplish mental health care? How could counseling work for me?
Here’s the story of my counseling journey.
As the CCTV footage was playing, everyone could not speak. I was holding my breath myself because I hoped that doing so would make the scene on the screen seem unreal. That time, counseling came to mind but I quickly brushed it off. I thought, “Counseling is too much.”
“I know we all saw the same thing, but perhaps there’s another explanation for it,” Elle uttered courageously.
Hearing that made me want the ground to open so I could fall into an abyss. I could not believe that behind my wife’s gorgeousness was an ugly and unacceptable habit. And neither my family nor I deserved that. Our mental health matters.
Counseling In Our Lives
We had to fit into family counseling or else we couldn’t survive. Mental health services were essential.
Source: pexels.com
Counseling – Help Through Counseling
My wife excused herself during the commotion because she could apparently hear her phone ring. When we met her in the lobby, she still feigned concern over what happened. To everyone’s surprise, Joan tried to deny it. Deep inside, I wished she had counted on individual counseling. Perhaps some professional counselors or counseling psychologists could have enlightened her about her problem or whatever career goals issues she might have.
Counseling before anything -that was the rule.
I contacted a divorce lawyer the following day. The lawyer advised me to go to counseling. I told him I was open to it and that I hoped counseling psychologists would ease my disappointments. It was perhaps the solution.
Source: pexels.com
The jury initially wanted us to go through marriage counseling or ask for help from professional psychology experts, but I made my case clear, so they did not push any counseling treatment. I believed that as a couple, we wouldn’t benefit from counseling psychology services or any other professional relationship-related help.
It was not on my own, of course. My family members supported my decision when I made it clear that I would not stand beside and support someone who would commit a crime against them. The amount that Joan stole was easy to earn, but my trust could forever be broken and our relationship will never be the same again. My family went through a few sessions of it as well.
The right counselor worked with me on strategies to overcome the obstacles and personal challenges that I was facing.
Source: pexels.com
Counseling With A Counselor
Seeking A Professional Help
I also met a mental health counselor during the divorce process. I felt myself spiraling down, and I could not really get depressed over what was happening in my life. It helped me evaluate and organize my emotions to express them appropriately. It helped me pick up the brokenness I felt from my marriage.
In truth, understanding this two-part blog is the result of my sessions. It did encourage me to express myself through words, but she chose to do it in any form. But there are limitations to it still.
Counseling
Final Thoughts And Takeaways
In my case, my family welcomed the love of my life and was willing to overlook her petty theft for my sake. If you experience something remotely similar to that, choose your family over your partner because only the former cares for you.
According to american counseling association, if you think you couldn’t tackle your mental health concerns and other life challenges by yourself, try to read about therapy and its various techniques. You could benefit from some forms of psychotherapy for your emotional and mental wellness as it empowers diverse individuals. The treatments provide guidance with depression, anxiety, and more.
NOTE: This is the second part of a two-part blog, where I speak about how I got into counseling. Please read well and learn.
FAQs
What are the 3 types of counseling?
Why do we need counseling services?
What are the principles of counseling?
What is the best form of counseling?
What is the most common type of counseling?
Who needs and seek counseling?
What are the 7 ethical principles of counseling?
What is the 5 major goals of counseling?
What are the stages of the counseling process?
Who benefits from counseling?
What is basic counselling skills?
How do you conduct counseling?
What are the five roles of a counselor?
What are the different types of counselors?
What are characteristics of counselling?