How would you know when you need a group counseling association regarding your life struggles?
How Did I Get Into The Counseling Treatment?
What is counseling? How could it be worth it? What are the forms of counseling that are effective for accomplishing mental health care for clients? How could it work for me?
Here’s the story of my counseling journey.
As the CCTV footage was playing, everyone could not speak. I was holding my breath myself because I hoped that doing so would make the scene on the screen seem unreal. That time, it came to mind, but I quickly brushed it off. I thought, “Counseling is too much.”
“I know we all saw the same thing, but perhaps there’s another explanation for it,” Elle uttered courageously.
Hearing that made me want the ground to open so I could fall into an abyss. I could not believe that behind my wife’s gorgeousness was an ugly and unacceptable habit. And neither my family nor I deserved that. Our mental health matters.
Therapy Treatment In Our Lives
We had to fit into family therapy, or else we couldn’t survive. Mental health services and education were essential.
Help Through Therapy Treatment
My wife excused herself during the commotion because she could apparently hear her phone ring. When we met her in the lobby, she still feigned concern over what had happened. To everyone’s surprise, Joan tried to deny it. Deep inside, I wished she had counted on individual counseling. Perhaps some professional therapists or psychologists could have enlightened her about her problem or whatever career goals issues she might have.
Counseling before anything -that was the rule.
I contacted a divorce lawyer the following day. The lawyer advised me to go to therapy. I told him I was open to it and that I hoped the psychologists would ease my disappointments. It was perhaps the solution.
The jury initially wanted us to go through marriage counseling or ask for help from professional psychology experts, but I made my case clear, so they did not push any treatment. I believed that, as a couple, we wouldn’t benefit from talking psychology services or any other professional relationship-related help.
It was not on my own, of course. My family members supported my decision when I made it clear that I would not stand beside and support someone who would commit a crime against them. The amount that Joan stole was easy to earn, but my trust could forever be broken, and our relationship will never be the same again. My family went through a few sessions of it as well.
The right therapist worked with me during a client and professional session. There are research and strategies to overcome the obstacles and personal challenges that I was facing.
Seeking Professional Help
I also met a mental health consultant during the divorce process. I felt myself spiraling down, and I could not really get depressed over what was happening in my life. It helped me evaluate and organize my emotions to express them appropriately. It helped me deal with and pick up the brokenness I felt from my marriage.
In truth, understanding this two-part blog is the result of my sessions. It did encourage me to express myself through words, but she chose to do it in any form. But there are limitations to it still.
Final Thoughts And Takeaways
In my case, my family welcomed the love of my life and was willing to overlook her petty theft for my sake. If you experience something remotely similar to that, choose your family over your partner because only the former cares for you.
According to the American counseling association and organizations, if you think you couldn’t tackle your mental health concerns and other life challenge by yourself, try to read about therapy and its various techniques. You could benefit from some forms of psychotherapy for your stress and emotional and mental wellness as it empowers diverse individuals. The treatments provide guidance for depression, anxiety, and more.
NOTE: This is the second part of a two-part blog, where I speak about how I got into counseling. Please read well and learn.
Frequently Asked Questions
How Do You Conduct Counseling?
Counseling or health service is typically conducted in a professional counselor’s office or a similar therapeutic setting, not in one’s home.
Who Needs And Seeks Counseling?
Individuals who find themselves struggling with various aspects of their mental health may seek the help of a counselor or counseling association to work on improving their overall well-being.
Who Benefits From Counseling?
People who want to feel better can benefit from counseling by talking to a mental health professional to find a counselor.
What Are Basic Counseling Skills?
Basic counseling skills are the essential abilities that professional counselors use during career counseling and other forms of professional counseling to help individuals with their personal and career-related issues.
What Are The 3 Types Of Counseling?
Why Do We Need These Types Of Services?
What Are The Principles Of Counseling?
What Is The Best Form Of Counseling?
What Is The Most Common Type Of Counseling?
What Are The 7 Ethical Principles Of Counseling?
What Are The 5 Major Goals Of Counseling?
What Are The Stages Of The Counseling Process?
What Are The Five Roles Of A Therapist?
What Are The Different Types Of Therapists?
What Are The Characteristics Of Counseling?