As someone who has a disability, my everyday life is different from the majority. I have special needs that usual human beings don’t. I deal with life differently.
Most of the time, it’s much harder for me than for everyone else. The regular tasks for others require me some specialized tools and equipment to accomplish. Walking, for one, is a tedious task for me. I can’t do it without my crutches or someone assisting me. It gets even more challenging when I have to climb a flight of stairs or traverse a significant distance. And it’s just one among the long list of things that I find challenging to do.
Living with a disability is not easy. Not to mention that the limitations brought about by the physical disability is a challenge for my mental health. It continually gives me undue stress and anxiety, so I decided to seek professional help.
But with my disability, going to regular therapy is a struggle for me. So I designed a therapy that works for me, which is online therapy. Thankfully, there are numerous options for online therapy nowadays. Each platform provides unique services and payment plans. This article allows me to share with you some useful information about online treatments and how it works.
Is online therapy legit?
Online therapy is legit and can be similarly effective when compared to face-to-face treatment. This type of therapy works best for treating depression, anxiety, and post-traumatic stress disorder. Researchers discovered that the cognitive behavioral therapy conducted online was effective for patients who struggled with an anxiety disorder.
What is the best online therapy site?
BetterHelp is the best in providing a comfortable virtual environment for online therapy. It employs licensed professionals to conduct sessions. A questionnaire helps match you with a compatible therapist to support you. BetterHelp allows you to message your therapist anytime and schedule online live chat sessions at the most convenient time for you.
Is there any free online therapy?
There are support groups and nonprofit organizations that provide free online therapy. You can also find support groups online that include religious groups, teenage forums, and online communities. However, it is essential to note that these may not provide you with the appropriate treatment that your situation requires. For the best results, we suggest seeking help from those who are licensed and professionals.
What is the cheapest online therapy?
BetterHelp offers a weekly subscription of $60-$80 for clients who may not afford their monthly subscription but wants to seek help from a therapist. They provide tailored therapy for your condition. BetterHelp provides a flexible schedule, which means you can have your treatment on a time and day that works best for you.
Which is better, Talkspace or BetterHelp?
Both companies have their benefits. Talkspace has available psychiatry services to refer you to a psychiatrist who can prescribe medications immediately if needed. You no longer have to source a psychiatrist on your own.
Meanwhile, BetterHelp’s strength is that they offer unlimited messaging 5x a week and conduct live video calls if they request one. BetterHelp also offers phone therapy for clients who have a weak internet connection. Also, their therapy is best for individuals, teenagers, and couples.
Is BetterHelp worth the money?
BetterHelp is almost like face to face sessions, although it’s virtual. An added advantage is that, compared to face-to-face services, you can opt to maintain your anonymity throughout the therapy. It is also convenient and affordable, and they ensure that the security of their platforms. The therapists are capable of giving valuable insights to help you understand your feelings and yourself better.
In general, therapy and mental health services are worth it. It helps you rewire and retrain your brain’s cognitive responses as it processes your emotional reactions to stimuli regarding your dealings with other people, events, and how you handle situations effectively.
Is Talkspace expensive?
Traditional face to face consultations costs more than online mental health services since they range from $25 up to $250 per appointment. Talkspace only charges $25 a week, with unlimited appointments for five days a week.
How do I choose an online therapist?
When choosing an online therapist, it is always best to ensure that the service you are going to sign up for is 100% legit. Research and read the reviews online and listen to what your gut tells you. It is also crucial that you feel comfortable with your chosen therapist. If you are feeling any discomfort, you should request a different therapist for your next appointment.
You can also ask your friends and family about online therapists that they have previously worked with. Often, it is easier to trust the recommendations of those that you know.
Is 7 cups therapy free?
The online community of 7 Cups is free for everyone, especially those interested in participating in peer groups. However, if you would like to talk to a licensed therapist, they have available plans suitable for your budget and needs. They have a monthly plan, an annual plan, a two-year plan, and if you think you need an on-call therapist for life, they have a plan for that too.
Are 7 cups of tea safe?
The 7 Cups of Tea online service is not only safe, but it is also legit and highly recommended by its users. The good thing with 7 Cups is that you can choose to be anonymous, and you don’t need to disclose any personal information. You have the option to share only what is comfortable with you.
How much is Talkspace monthly?
Talkspace has subscription plans that can be billed monthly, quarterly, or annually. Their Plus monthly subscription costs $260, Premium monthly subscription at $316, Ultimate monthly subscription at $396. The good thing with Talkspace is that insurance providers now cover it. You may check out their page to know if your provider is covered.
What can I do instead of therapy?
If you are not comfortable engaging with a therapist, whether physical or online, you may do some exercises to improve your mental health. These activities can be yoga, physical and mental exercises, eating a healthy and balanced diet, meditation, etc. If you are diagnosed before and have a psychiatrist’s prescription, ensure that regularly taking your medications will surely help.
What are the 3 types of therapy?
There are more than three types of therapy. There is psychotherapy, wherein it is done by talking to a trained therapist. Pharmacotherapy wherein a psychiatrist prescribes a medication that is suitable for your diagnosis. Psychodynamic therapy wherein you will work with a licensed therapist to explore the connections between your actions and your unconscious mind.
Can an online therapist diagnose you?
Yes, especially at the moment that there are limited physical consultations that can be done live. They can send in their diagnosis via email, discussion through phone, chat, or other means comfortable with the individual. Some therapists offer telepsychiatry services. Still, you have to be sure that your chosen therapist is licensed since only a licensed therapist can give their diagnosis when it comes to your mental health.
How do Talkspace therapists get paid?
Talkspace therapists get paid once a month. Their pay is based on the clients they took in for the month, and Talkspace also gives bonuses to their therapists depending on their performance monthly.
Online therapy is a truly convenient way for me to receive therapy. For someone with mobility issues, it allows me to talk to my therapist without leaving the comforts of my home. I can even schedule the sessions and choose the means to communicate. Luckily, technology has undoubtedly brought convenience for people like us who have disabilities. Online therapy is indeed a game-changer.
Since I started with online therapy, I noticed significant improvements in myself. My therapist has taught me healthy coping mechanisms that I get to use from time to time. Slowly, I can feel myself getting better. And I know that in time, I will be able to achieve the best quality of life.
At this point, I’m happy and proud of my progress. I would never think that I would ever see myself in such a good place. If you have been struggling with your mental health, see how online therapy can improve your life.
Our disabilities should not define us. We are more than what we can’t do. Instead, we are what we can do. It should not disable us from living our best life possible. Here’s to the best version of you yet!