People tend to think that they have to be extremely cautious when talking in front of someone born with a physical disability. A person trapped in a wheelchair from childhood, for instance, may turn sour if you openly complain about your legs feeling like noodles after participating in a marathon. You are careful not to drop questions such as “Will you look at that?” or “Can you see that?” around a blind individual as well.
The truth, nonetheless, is that the folks who have lived with a disability forever are the strongest people you will ever encounter. Jokes don’t affect them, primarily when they come from individuals they trust. These persons can even banter with you and know their rights as a disabled fellow. In short, they can handle themselves pretty fine.
The ones to worry about more are the people who became physically incapacitated due to an injury or accident. They are unable to function the way they used to; no amount of rehabilitation may alter their current condition. When the frustration, anger, fear, and sadness combine, the result is a mental disorder known as depression.
Try to follow the tips below once you’re ready to deal with the psychological illness.
- Admit That You Feel Depressed
The initial step to overcoming the disorder is acceptance. You need to acknowledge that depression has invaded your system, that all the negative and dark ideas running in your brain are products of the mental disease. It is vital to dissociate yourself from the depression early so that you can identify which thoughts are yours and which ones are only there because of the disorder.
- Change How You Think Of Yourself
Acquiring a long-term disability can easily enable you to call yourself useless, weak, and other names that are too jarring to mention. However, that’s something you have to stop doing immediately because your thoughts are compelling. Thinking of yourself in that light will eventually cause you to transform and indeed become a worthless human being. Assuming you wish things were different, you should start changing the way you think now.
“This helps elucidate thoughts that are reasonable, probable, or sometimes even rational,” says Alicia H. Clark, PsyD. “Gratitude is something I work with people to cultivate especially when life feels overwhelming and negative,” she suggests.
- Stop Hiding From People
The depression may also go away faster once you avoid isolating yourself. You see, the act of hiding pushes you in the dark and allows you to remain stuck in your head, unreachable for individuals who can reason with you differently. The more you conceal yourself from others, the worse the mental disorder can be. You may start thinking about taking your life over time, which admittedly is not what you want deep down.
- Accept Your Family’s Support
A depressed individual is no different from a child who cannot function properly without the loved ones supporting him or her. The idea may not sit well in an adult’s mind, yes, but it’s the harsh truth that comes with the illness. You need to lean on your family to get back up again; you have to let them help you. Although your pride may try to get in the way, you should set it aside for a while until you feel okay.
“By building a list of people that you trust, with whom you can talk to in times of need, you allow yourself a strong sense of not being alone,” says David Klow, LMFT, founder of Chicago’s Skylight Counseling Center. He adds, “Learning to have a reassuring and soothing inner voice can make a big difference in improving your mental health.”
- Go To Therapy
In case all the other self-help attempts fail, you can always find a psychotherapist to help you deal with depression. What’s impressive about therapy these days is that there’s no need to look for a clinic all over the city. You can do some search on the internet for the best online counseling platforms and connect with a counselor while maintaining your anonymity. Thus, you’ll never feel judged or ashamed of sharing your issues.
“Therapists work closely with their patients to create tailored treatment plans to address their unique needs and concerns,” explains Laura Mufson, PhD, Lynn Bufka, PhD, and C. Vaile Wright, PhD. “Psychotherapy can help patients learn ways to better cope with stress and manage their symptoms of depression.”
Overcoming depression after becoming disabled is not a far-off dream. The disability may remain, the mental disorder may be incurable by science, but there’s a high chance that you only need to rely on yourself and the people you love to get rid of the latter.